Managing Keratosis Pilaris: Do’s and Don’ts for Healthy Skin


Keratosis Pilaris (KP) is a common skin condition characterized by small, rough bumps on the skin, often found on the upper arms, thighs, buttocks, and sometimes on the face. While KP is harmless and non-contagious, it can be a persistent and sometimes frustrating condition. Managing KP involves combining do’s and don’ts to alleviate symptoms and promote healthier skin.


  1. Moisturize Regularly:

One of the key aspects of managing KP is keeping the skin well-hydrated. Regularly moisturizing the affected areas with mild, fragrance-free options like SMOO™ Light body moisturizer can prevent dryness and reduce the appearance of bumps.

  1. Use DIY Chemical Peels:

Gentle exfoliation is crucial for managing KP as it helps remove dead skin cells and unclog hair follicles. Products like Milk Route® KP, a custom-made DIY lactic acid body peel, can effectively combat dryness, roughness, and pigmentation associated with Keratosis pilaris. Always follow product instructions for safe use.

  1. Maintain a Healthy Diet:

A well-balanced diet can contribute to overall skin health. Ensure your diet includes a variety of nutrients, including vitamins A and C, which are beneficial for the skin. Foods rich in omega-3 fatty acids, like fish and flaxseeds, can also support skin hydration.

  1. Wear Loose-Fitting Clothes:

Opt for loose-fitting clothing to prevent friction and irritation in KP-affected areas. Tight clothing can exacerbate symptoms and lead to discomfort.


  1. Avoid Harsh Physical Scrubs:

Harsh physical scrubs can irritate the skin and worsen KP. Instead, opt for gentle exfoliation methods like chemical peels, as mentioned earlier, to avoid aggravating the condition.

  1. Don’t Pick or Scratch KP Bumps:

Resist the urge to pick or scratch KP bumps. Doing so can lead to inflammation, scarring, and potential infection. Patience is key when managing this condition.

  1. Avoid Hot Showers:

Hot showers can strip the skin of its natural oils, increasing dryness and irritation. Opt for warm or lukewarm showers instead to maintain the skin’s moisture balance.

  1. Say No to Waxing:

Waxing can exacerbate dryness and skin irritation, making KP symptoms worse. Consider alternative hair removal methods that are gentler on the skin.

While Keratosis Pilaris may not have a cure, adopting the right skincare routine can significantly improve its appearance and reduce discomfort. Regular moisturizing, gentle exfoliation with chemical peels, maintaining a healthy diet, and wearing loose-fitting clothes are essential to managing KP. Conversely, avoiding harsh physical scrubs, refraining from picking or scratching bumps, opting for warm showers, and avoiding waxing can prevent further irritation and complications.


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